Pelvic floor physical therapy is a specialized form of rehabilitative care designed to assess and treat dysfunction in the pelvic base, hips, and core. Many women experience pelvic health symptoms without realizing targeted therapy can resolve them, including:

  • Bladder & Bowel Dysfunction: Stress and urge urinary incontinence, urinary frequency, bowel urgency, and chronic constipation
  • Pelvic & Pregnancy-Related Pain: Pelvic girdle pain, tailbone pain (coccydynia), pubic symphysis dysfunction, and sudden "lightning crotch" during pregnancy
  • Intimacy & Muscle Tension: Pain with intercourse (dyspareunia), vaginismus, and pelvic organ prolapse (heaviness or pressure)

Because the pelvic floor operates as the foundation of your deep core stability, pelvic floor therapists also routinely evaluate and treat interconnected conditions such as low back pain, SI joint dysfunction, sciatica, hip impingement, and diastasis recti (abdominal separation).

At Strength & Dignity Wellness, we provide dedicated, mom-centered pelvic physical therapy to women in Cedar Park, Leander, and the surrounding communities, helping you heal fully and move without pain.

what is pelvic floor therapy?

your first Pelvic Floor therapy appointment in Cedar Park, TX

Our Cedar Park clinic is conveniently located on the northwest corner of the intersection of Bagdad and New Hope Dr in the office park behind the Starbucks. 

Our shared suite with Good Vibes Chiropractic and Sami Woolf Midwifery is in the back corner of the complex. Ample free parking is available.

Please wear comfortable clothes to your appointment that you feel comfortable moving in and that allow for easy access to your abdominal region. 

During your first visit, we’ll take time to discuss your pelvic health symptoms and medical history. With your consent, we’ll perform a gentle internal examination and a movement assessment, then review our findings and provide personalized exercises to kickstart your healing.

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relief

reconnect

retrain

rebuild

retrain

relief

reconnect

retrain

rebuild

retrain

The Strength & Dignity Wellnessness Approach:

Relief from your pain/leaking/heaviness
Through lifestyle modifications and manual therapy we will give you simple cues to improve your symptoms right now while we work on getting to the root cause of your symptoms and rebuilding your foundation
Reconnect with your breath, deep core, and pelvic floor
We start with a big fancy term called neuromuscular re-education. This basically means we are teaching your brain how to send signals to your muscles so they are able to turn on and off when we want them to
Retrain functional movement patterns
After we get your muscles firing the way we want them to on the table, we train you to move without compensations in your everyday life.
Rebuild strength/endurance
Finally, add load to these movements so you can build strength & endurance to perform the activities you want to in your daily life
Reclaim your life
From carrying babies, to chasing toddlers, to getting you back to the activities you love most. We partner with you and build you a plan to reclaim your life.

We empower moms to raise their children with strength and live with dignity for years to come

Moms across Cedar Park, Leander, and neighboring communities deserve convenient, high-quality pelvic health care right here at home.

Clinic locations & hours

Hours:
Tuesdays & Thursdays: 9:30-1:30, 3:30-5:30
Wednesdays: 9:30-1:30 & Fridays: 9-2
Saturdays by appointment only

cedar park

Our Cedar Park office is located on the corner of New Hope & Bagdad in the office condos behind the Starbucks. We share space with other maternal wellness providers. Please wait in the waiting area until your therapist is ready for you. Our office is the second door on the right.

921 W New Hope dr, ste 605, Cedar park, tx 78613

Meet the
Cedar Park Team

I’m a doctor of physical therapy with a passion for serving women through pregnancy, postpartum, and beyond. Following my own difficult postpartum recovery, I went into eldest daughter mode and devoted all my energy into learning how to fix the hole I saw in healthcare, and become the provider that I wished I’d had.

Call me biased, but I believe that pelvic floor therapy should be the standard of care for all moms - pregnant, postpartum, and beyond. Leaking, pain, and heaviness may be common throughout pregnancy and after birth, but they do not need to be accepted, and they can all be treated! This is my calling, and I will forever LOVE working with moms and teaching them how to move well and fix compensation patterns through corrective exercise so they can resolve their symptoms and show up as the strongest, healthiest version of themselves for their children.

Dr. Katie Castillo, PT, DPT, ATC, LAT, PCES

credentials:

  • Doctor of Physical Therapy, University of St. Augustine
  • Bachelor of Science in Athletic Training, Baylor University
  • Pregnancy & Postpartum Corrective Exercise Specialist
  • Herman & Wallace Trained
  • Visceral Manipulation 1 through Barral Institute

hi! I'm Dr. Lesley. I believe every woman deserves compassionate, evidence-based care that helps her reach her goals—whether that's staying active during pregnancy, recovering after birth, or returning to the activities she loves. My goal is to help each mom feel strong, supported, and empowered throughout every stage of her journey.

Becoming a mom has been the most fulfilling role of my life, but it has also been one of the most physically, mentally, and emotionally challenging. My journey to motherhood included IVF with both of my children, which gave me a deep appreciation for the unique experiences and challenges many women face throughout pregnancy and postpartum. 

I love building relationships with my patients, supporting them through challenges, and celebrating their progress along the way. Seeing a woman regain her confidence, achieve her goals, and return to the activities that bring her joy is the most fulfilling part of this work.

Dr. Lesley Khan-Farooqi, PhD, OTD, OTR, PCES

credentials:

  • Doctor of Occupational Therapy, Washington University
  • Pregnancy & Postpartum Corrective Exercise Specialist
  • Pelvic ICE trained
  • Certified Upper Extremity Lymphedema Therapist
  • Maternal Mental Health Certificate-Postpartum Support International

our goal is to help you feel your best so that you can have the confidence to show up as your best for those who matter to you most.

We believe that transparent pricing is an important part about making an informed decision about their care.

At Strength & Dignity Wellness we are a cash-based, out of network provider. This means we do not contract with any insurance company. This allows us to treat you as a whole person, not a diagnosis and for our treatment to be based on what is going to help you meet your goals the quickest, not what reimburses us the highest.

We do accept all major credit cards along with HSA & FSA funds for eligible care.

All evaluations & birth preparation sessions are scheduled for 90 minutes and are $250
All follow-up appointments are scheduled for 60 minutes and are $190/visit

We do require a $50 deposit for new clients booking their first appointment.
We will credit this amount toward the cost of your first visit.




Payment & Reimbursement

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