You are worthy of a pain-free, leak-free life & we are here to guide you along the way
you might be
who wants to experience
and you know you need to
an expecting mama
Have a plan and prepare your body for the experience
an uncomplicated birth
a Postpartum woman
Rebuild strength in your core
More confidence and strength in her body
a mom of school-aged children
work on reconnecting with your pelvic floor
relief from leaking
Deliver the care that moms deserve so they can live pain-free, leak-free, and ready for whatever motherhood asks of them.
our goal is simple:
We're here to support you where you’re at
PElvic Floor Therapy
One-on-one support to get to the root cause of your pelvic floor symptoms so you can live a pain free, leak free life!
Pregnancy Rehab & Wellness
Safe and effective care to decrease pregnancy-related pain and prepare your body for birth.
Postpartum Rehab & Wellness
Personalized care to help you heal, recover, and return to the activities you love, symptom-free.
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Orthopedic Physical Therapy
Get relief from any pain, aches, or injuries that are getting in the way of your daily life.
Birth Preparation
Dedicated sessions that provide pelvic floor education and physical tools to fully prepare you for birth.
You deserve to raise your children with strength and live your life with dignity: pain-free, leak-free, and fully present.
Motherhood is lifting, carrying, cleaning, cooking, laughing, running. It’s your first solo outing with your newborn. It’s dragging a kicking and screaming overtired toddler away from the splash pad. It’s showing off your athletic abilities to your school aged children.
All of these activities use more than just your pelvic floor, but your pelvic floor tends to be where all of the symptoms show up.
Most moms come in to see us thinking they have a pelvic floor problem, and they do, but it's rarely just a pelvic floor problem. The way you breathe, move, and carry yourself through daily life all affect how your pelvic floor functions, which means they all contribute to the symptoms you experience. This is exactly why we take a full-body, movement-based approach to pelvic floor rehabilitation. We want to get rid of your symptoms AND address what’s actually causing them so that they don’t come back.
We obsess over the details of how you move, because the smallest corrections can make the biggest difference in your symptoms.
Every session is an hour-long, one-on-one with the same provider, and we prioritize getting you immediate relief from your symptoms, and ultimately helping you reclaim your life.
about strength and dignity wellness
testimonials
"Leah and Katie are both amazing. I saw Leah for some prenatal support to help eliminate pain in pregnancy and look forward to returning and really putting in the work postpartum. It's wild to me that this isn't something recommended and referred to at every mom's 6 week OB follow up. Take care of yourself ladies, let Strength & Dignity help!" (Kari)
"Katie is such a pleasure to work with! She has great bedside manner, being both patient and knowledgeable. In just one session we were able to work on breathing and strengthening techniques to help relieve some of the pain I had been experiencing. I highly recommend Strength & Dignity Wellness." (Amm)
"Dr. Katie is awesome! She's super personable and knowledgeable. I went in to see her for a birth prep session at 35 weeks pregnant and she gave so many practical and helpful tips to help me prepare my body for labor. I'm so grateful I was able to meet her and learn from her expertise! She also has a platform where I can review stretches and exercises we went over during the session so I can continue to do them at home without having to remember all of them. She's truly a blessing and joy to work with!" (Keleigh)
"From body building, multiple miscarriages, multiple pregnancies, and breastfeeding my body has felt so beat up and overall weak. Since seeing Katie I've regained confidence that my body can in fact be strong again. I'm so grateful to have found her. She's amazing to work with and I've seen noticeable results from just a few sessions with her. Can't recommend her enough." (Jade)
"Very personalized, compassionate care, exactly what I needed late in pregnancy and postpartum. Katie is relatable, thoughtful, and knowledgeable. I have been to other pelvic floor PTs but I’ll never need to find another one as long as Katie is practicing!" (Hannah)
"Leah was great! Wonderful birth prep and also helpful in teaching stretches to help with dislocated ribs pain. Highly recommend their services!" (Taylor)
"I’ve worked with quite a few Pelvic Floor PTs over the years of pregnancy, postpartum and navigating chronic pelvic pain. Dr. Katie has by far been the BEST experience! She goes the extra mile to provide truly high-quality, personalized care and get to the root of your symptoms. I deeply appreciate her well-rounded expertise in both core and pelvic health and returning to functional movement and fitness, with her orthopedic background which allows her to take a full-body approach. She creates a very intimate care experience and a safe, judgment-free environment to share vulnerably what you're experiencing, and the way she welcomes and receives you fully as a mother (which often means bringing a baby or multiple kids along to appointments, etc.). I always feel seen and known as a human being, in what can often be highly sensitive unspoken struggles that affect my relationship with my body and marriage, and I have walked away from every session feeling deeply supported. I'd highly recommend her to any pregnant, postpartum mama, or woman navigating core & pelvic health symptoms and wanting to feel stronger, more confident and more like yourself in your body again." (Megan)
"Dr. Katie truly heard my struggles and concerns and worked to help me in the short term as well as provided exercises to build my strength and resolve the issue altogether. She was excellent in providing information to explain why I was experiencing pain as well as always made sure I had access to an app to review the exercises and how to do them once I got home and memories of everything we discussed in our appointment started to fade. I’ve discussed my hip pain during pregnancies with multiple providers and never felt anything came of reaching out for help. Dr Katie not only partnered with me but also resolved it so much that I was able to continue keeping up with my two other small children, our house, and my full time job well into my third trimester with minimal discomfort. Yes, there will always be discomfort in the third trimester- but because of Dr Katie I’m able to function in a way that would not have been possible without her. 🙂" (Lizzie)
"Dr Katie is wonderful! She’s helped me in my postpartum journey to get back to being ME. Super kind and super professional! My program has been customized to my progress and adjusted as needed. Highly recommended! (My little one loves Dr Katie also!)" (Angie)
"Dr Katie is not only for postpartum care, I saw her after a back injury where I need to work on core strength and stability. She was great! She provided hands-on care during office visits as well as exercises to do on my own and helped me get back to lifting pain free!" (Kristen)
"Katie absolutely changed my postpartum life. I was 6 weeks postpartum with nerve damage and severe back pain in 2025 that could not be relieved. Katie helped diagnose all the issues, gave me stretches and strengthening exercises to practice at home and within a couple weeks I was able to live a normal life again. I was with her for about 6 months as she helped me rebuild my strength and fully recover. Although we had to sacrifice a bit for the cost of pelvic floor therapy—I would do it all over again so that I could function and enjoy my sweet children. I recommend Strength and Dignity to everyone I know and will be back with future pregnancies/postpartum." (Gracie)
Dear Mama,
I’ve had the birth plan go sideways, the pelvic floor dysfunction after birth, and I vividly remember the fear of being left alone with my newborn son because I didn’t trust my weak body to have the stamina to care for him all day long while my husband was at work. I slowly built myself back up so that I could be a strong and capable mother for my two kids, but I did things the hard way. I started this practice because I want other women to have an easier road.
We’re here to support you through pregnancy, postpartum, and beyond so you can raise your children with strength and live with dignity for years to come.
A NOTE, FROM DR KATIE:
Founder, Strength & dignity wellness
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Core Connection Guide
