Here, you'll discover a growing library filled with training, educational resources, and courses designed just for women who are expecting, postpartum, or focusing on strengthening and healing their pelvic floor.

Ready to learn, mama?

Congratulations on your journey to motherhood! We understand that preparing for childbirth is both an exciting and challenging time, and we're here to support you every step of the way. Our Prenatal Movement & Delivery Excellence Course is a comprehensive program designed to physically prepare expectant mothers for childbirth, fostering confidence for a positive birthing experience.

Prenatal Movement & Delivery Course

Empower Your Journey into Motherhood

Our course covers essential components to ensure you're ready for the big day:

Prenatal Exercises: Tailored routines to strengthen your body and enhance your stamina.

What You'll Learn

Perineal Massage: Techniques to help reduce the risk of tearing during delivery.

Laboring Positions: Strategies to manage pain and facilitate a smoother labor.

Early Postpartum Recovery: Tips and exercises to support your body’s healing process after birth.

i totally need this!

We recommend enrolling between 32 and 36 weeks gestation to maximize the benefits as you approach your due date.

i'm ready to get started

Expert Guidance: Learn from an experienced professional who is dedicated to empowering you with the knowledge and skills needed for childbirth.

Supportive Environment: Join a small group session where you can connect with other expectant mothers, or opt for an individual session for personalized attention.

Flexibility: Participate virtually from the comfort of your home, with the option for in-home or Telehealth appointments.

individual Sessions:

Receive personalized guidance in the comfort of your home or through a convenient Telehealth appointment.

buy this course

First of all, congratulations for choosing to invest in yourself. My goal for this program is to make it very attainable. While this program is not a "quick fix", in my personal & professional experience, long term consistency will set you up for greater success in the long run.
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raise with strength postpartum

raise you kids and your body with strength and dignity

The purpose of this program is to help you set a solid foundation not only of muscular strength, coordination, and endurance, but also of healthy habits that you can continue beyond our 2 months together

24 workouts over 8 weeks focusing primarily on the deep core and pelvic floor

8 weeks of educational content

Community support to help keep you motivated & engaged with other moms

i'm ready for strength

It is never too late to make a positive change for your health. conversely, We have seen mothers as early as 1 week postpartum.

This program can be completed in about 1 hour of time spread over a few days per week. It’s simple enough to do even if you haven’t worked out in years. It doesn’t matter if you are 3 days postpartum or baby is 30+, it’s not too late to reconnect with your core.