Here, you'll discover a growing library filled with training, educational resources, and courses designed just for women who are expecting, postpartum, or focusing on strengthening and healing their pelvic floor.
Ready to learn, mama?
Prenatal courses
postpartum courses
pelvic floor courses
prenatal courses
Congratulations on your journey to motherhood! We understand that preparing for childbirth is both an exciting and challenging time, and we're here to support you every step of the way. Our Prenatal Courses are designed to empower you to maintain strength through your pregnancy journey, physically prepare expectant mothers for childbirth, and foster confidence for a positive birthing experience.
Empower Your Journey into Motherhood
Strength training for pregnancy with your core & pelvic floor in mind
Specific exercises for each month of pregnancy
Resilient Pregnancy
coming soon
Includes mobility flows to help prepare your body for labor & delivery
Educational content including: perineal massage, pushing positions, how to push, early postpartum recovery considerations. Recommended to start between 32-36 of pregnancy to maximize your benefits.
Release for Labor
join this course
We recommend enrolling between 32 and 36 weeks gestation to maximize the benefits as you approach your due date.
postpartum
Courses
First of all, congratulations for choosing to invest in yourself. My goal for this program is to make it very attainable. While these programs are not a "quick fix", in my personal & professional experience, long term consistency will set you up for greater success in the long run.
.
raise you kids and your body with strength and dignity
Reconnect Postpartum
The purpose of this program is to help you reconnect with your core & pelvic floor and set a solid foundation not only of muscular strength, coordination, and endurance, but also of healthy habits that you can continue beyond these first 8 weeks.
i totally need this!
rebuild Postpartum
Strength training focused - The purpose of this program is to rebuild your strength postpartum after you have either completed the reconnect program and/or pelvic floor therapy. We will start to add weights in this program so feel free to chose weights that are heavy enough to feel a good burn, but light enough to maintain proper form.
coming soon
It is never too late to make a positive change for your health. conversely, We have seen mothers as early as 1 week postpartum.
Pelvic Floor Courses
First of all, congratulations for choosing to invest in yourself. My goal for this program is to make it very attainable. While these programs are not a "quick fix", in my personal & professional experience, long term consistency will set you up for greater success in the long run.
raise your kids and your body with strength and dignity
Recover - Miscarriage Support
The purpose of this program is to help you ease back into workouts after your miscarriage by setting a solid fountain with core and pelvic floor work and progressing back into full body resistance training.
i'm ready for this
relief
Movement flows for pain relief of specific conditions.
coming soon
revive
Weekly workouts to maintain strength through motherhood.
coming soon
pelvic floor health isn't a fix it & forget it kinda deal, it a lifetime of intentionally making yourself a little better every day and
there's always progress that can be made
Mamas raising with strength:
Each time you meet with Dr. Katie she provides in depth explanations of how the body functions, and how to help it work as it was meant to. She's very thorough and makes sure you don't leave with any questions unanswered. I highly recommend her services!
Caitlin
From body building, multiple miscarriages, multiple pregnancies, and breastfeeding my body has felt so beat up and overall weak. Since seeing Katie I've regained confidence that my body can infact be strong again. I'm so grateful to have found her she's amazing to work with and I've seen noticable results from just a few sessions with her. Can't recommend her enough.
Jade
I took a fantastic and informative birth prep class from Katie that really set me up for success in the 3rd trimester, birth, and postpartum. She explained everything clearly and not only demonstrated but walked me through any movements to ensure correct form. Her 'bedside manner' was extremely comfortable and I felt at ease asking any questions. Highly recommend!
jordan
Katie was prompt, personable and very thorough. She communicated very clearly and asked questions to really hone it on what exercises would address my issues. I look forward to seeing her for follow-ups!
laura
"I have been working with Dr. Katie Castillo as I prepare to give birth to my 2nd baby. She is so patient and caring. She made a point of getting to know me as a patient. I had never heard of pelvic floor therapy until my provider recommended it. Honestly I was quite intimidated at first. However, Katie's personality made me so comfortable. My only regret is I didn't do this with my 1st pregnancy. It would have saved me from a lot of pain and other issues in postpartum. I can't recommend Dr. Katie enough!"
rachael
I took a virtual birth prep course with Katie and had a great experience! She is very down to earth, informative, and knowledgeable about pelvic health. I appreciated her easy to understand explanations and modeling of exercises. I felt so at ease to ask questions and address concerns with her. You can tell she has a true passion to help women and it is comforting to know that she is also walking in a similar season of life at the moment. I would recommend her PT services to others.
holly
Dr. Katie is the BEST! She is so kind, knowledgeable and will go to great lengths to help her patients ❤️ highly recommend!
maddie
get the guide
get my top 5 core exercises you need to be doing through pregnancy & postpartum sent straight to your inbox now!
